1. Bodyweight Conditioning Workout for MMA

Bodyweight Conditioning Workout for MMA

Whilst you are completing the Warrior Training Program, there may be times when you cannot make your training, due to work and/or family commitments. It is best to try to get in some training for the day, so you continue building your strength and discipline.

Head Coach Mick runs the Freshwater and Chippendale Series’ in Sydney, Australia, and has been turning men and women into Warriors for over 10 years! Coach Mick from Wimp 2 Warrior Sydney has shared some really simple bodyweight conditioning exercises you can do at home (or in your hotel room) when you miss your Warrior Training.

As Coach Mick explains these movements are foundations which will transfer over into your Wimp 2 Warrior and Mixed Martial Arts Training.

What are good bodyweight conditioning exercises?

The best part about bodyweight conditioning exercises, is that you can do them anywhere, they don’t cost you a thing and they get your heart rate up and blood pumping!

The exercises Coach Mick share are:

  1. Sprawls
  2. Prisoner Squats
  3. Push-ups
  4. Plank

Coach Mick suggests you start with 30 seconds on each exercise and aim for 2-3 circuit to begin with and work your way upwards.

Of course if 30 seconds is NOT enough you can build up and aim for a full minute, “as long as you’re moving, you’re working”

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