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Find Your Inner Warrior

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What is Wimp 2 Warrior?

Wimp 2 Warrior is a 20-week mixed martial arts training program for beginners. In 100 early morning sessions, you build the physical skills and mental resilience to step inside the octagon for the ultimate bucket list experience: your first MMA bout.

If you’re looking for a real challenge that will transform you both mentally and physically, you’ve found it.

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Proven Worldwide

Thousands of lives transformed in 8 countries globally

World Renowned Program

W2W is run by world-class coaches in the most prestigious MMA gyms

Supportive & Safe

Learn in a safe, friendly, group-training environment

Watch the W2W Uncovered Series

Series 2, Episode 2: Sydney Finale

After 20 weeks of training at the Warrior Training Academy, 36 locals from Sydney, Australia stepped inside the octagon for their first MMA contest. This episode takes you behind the scenes and shows all the emotions from the competitors, coaches, friends and family. Congratulations, Warriors.

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Are You A Gym Owner?

Coach John Kavanagh & Richie Cranny discuss what it takes to HOST a W2W program at YOUR MMA gym. The short & long term benefits, and the social impact of hosting W2W.

Gym Owner Info

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What's W2W Really Like?

If you joined a W2W program near you, what would it be like? Take a look! Hundreds of participants have been where you are right now. All over the world. Learn more about Wimp 2 Warrior here:

About W2W

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Who does Wimp 2 Warrior?

W2W is for everyday people who all have different reasons for stepping outside their comfort zone. Watch the video to see just a few of the people who have done W2W. The stories and life-changing transformations are truly inspirational.

More stories on the blog

Our W2W Family

Some of the biggest and most successful gyms on the planet run the W2W program

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Wimp 2 Warrior in Gold Coast

Gold Coast - Pre Register

Wimp 2 Warrior in Tweed Heads

Tweed Heads - Pre-Register

Wimp 2 Warrior in Byron Bay

Byron Bay - Pre-Register

Wimp 2 Warrior in Coffs Harbour

Coffs Harbour - Pre-Register

Wimp 2 Warrior in Perth

Perth, Scrappy MMA - Pre-Register

Wimp 2 Warrior in Canberra

Canberra, Synergy Gym - Pre-Register

Wimp 2 Warrior in Montreal

Montreal, Tristar Gym - Pre-Register

Wimp 2 Warrior in Long Island

Long Island, Longo-Weidman MMA - Pre-Register

Wimp 2 Warrior in New Jersey

Oakhurst, New Jersey - Pre-register

Wimp 2 Warrior in Connecticut

Cromwell, The Cage JSA - Applications Open

Wimp 2 Warrior in Montana

Montana, SBG Gym - Applications Open

Wimp 2 Warrior in Portland

Portland OR, SBG Gym - Pre-Register

Wimp 2 Warrior in Wisconsin

Milwaukee, Roufusport MMA – Pre-Register

Wimp 2 Warrior in Illinois

Elgin, SBG Illinois – Pre-Register

Wimp 2 Warrior in Cork

Cork, SBG Gym - Pre-Register

Wimp 2 Warrior in Tullamore

Tullamore, SBG Gym - Pre-Register

Wimp 2 Warrior in Dublin

Dublin SBG Gym - Pre-Register

Wimp 2 Warrior in Liverpool

Liverpool, MMA Academy Gym - Pre-Register

Wimp 2 Warrior in Manchester

Manchester, FCPC Gym - Pre-Register

Wimp 2 Warrior in Belfast

Belfast, SBG Gym - Pre-Register

Wimp 2 Warrior in Glasgow

Glasgow, Griphouse Gym - Pre-Register

Wimp 2 Warrior in South East England

Click here to pre-register

Wimp 2 Warrior in Birmingham

Birmingham - Pre-Register