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  1. Wolf Brigade Training #2: Turkish Get Up, Tactical Get Up and Boxing Drills

Wolf Brigade Training #2: Turkish Get Up, Tactical Get Up and Boxing Drills

Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of MMA conditioning movements and workouts you can do from Greg Walsh at Wolf Brigade Gym. Follow him at @wolfbrigadegym on Instagram.

VIDEO 2: Turkish Get Up, Tactical Get Up and Boxing Drills

A detailed, well performed Turkish Get Up is one of the most valuable, difficult and most transferable strength and conditioning movement into martial arts. It helps translate what we build in the gym, into what we need on the mats.

In this 5 minute video, Greg Walsh from Wolf Brigade demonstrates the following actions and drills to help your martial arts training:

1. The Turkish Get Up

2. The ‘Tactical’ Get Up

3. Boxing drills

For more MMA conditioning drills, search for Greg Walsh on this blog.

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