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  1. Wolf Brigade Training #1: GYAOTG – Rocking Chair, Elevator and Hip Up

Wolf Brigade Training #1: GYAOTG – Rocking Chair, Elevator and Hip Up

Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of conditioning for MMA movements and workouts you can do from Greg Walsh at Wolf Brigade Gym – follow him at @wolfbrigadegym on Instagram.

VIDEO 1: GYAOTG actions – Rocking Chair, Elevator and Hip Up

GYAOTG means ‘get your arse off the ground’. Greg Walsh from Wolf Brigade demonstrates 3 actions that are not only valid ways to get off the ground, they teach level change mechanics and demand midline stability in similar ways to martial arts.

1. The Rocking Chair

2. The Elevator

3. The Hip Up

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