Warrior Michael Burgio’s incredible transformation
Real estate agent Michael Burgio has completed several Warrior Training Programs on Sydney’s Northern Beaches. This story about Michael’s experience was written ...
The Warrior Training Program: A cage fight changed my life
Daniel Adams completed the Warrior Training Program as a North Sydney Series 1 competitor. He wrote an account of his experience on ...
READ: “I had a cage fight and this is what I learnt about myself” – Geoff Agnew
Geoff Agnew was a competitor in W2W Chippendale Series 3 in Sydney Australia. On the one year anniversary of stepping inside the ...
LISTEN: Richie Cranny on the ‘From The Blue Corner Podcast’
W2W Founder Richie Cranny joined host Dennis Vollmer as a guest on the ‘From the Blue Corner’ Podcast. Dennis is a long ...
Wolf Brigade Training #1: GYAOTG – Rocking Chair, Elevator and Hip Up
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Wolf Brigade Training #2: Turkish Get Up, Tactical Get Up and Boxing Drills
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Wolf Brigade Training #3: Hinge, Squat & MMA Conditioning
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Not a morning person? W2W Coaches share their tips on how to get up early.
One of the main excuses we hear from potential competitors is that they’re ‘not a morning person’ or it’s ‘too hard’ to ...
READ: Sydney Mums are Joining MMA Gyms to Shake Up Their Workout
The following article was published online in the Lifestyle section of 7news.com.au by journalist and MMA practitioner, Harry Thomson. Thanks for the ...
READ: From Dancing to Fighting…Sally Heys is a Warrior!
With a background in competitive dance, Sally Heys was the last person her friends and family expected would step inside the octagon ...
