LISTEN: Richie Cranny on the ‘From The Blue Corner Podcast’
W2W Founder Richie Cranny joined host Dennis Vollmer as a guest on the ‘From the Blue Corner’ Podcast. Dennis is a long ...
Wolf Brigade Training #1: GYAOTG – Rocking Chair, Elevator and Hip Up
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Wolf Brigade Training #2: Turkish Get Up, Tactical Get Up and Boxing Drills
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Wolf Brigade Training #3: Hinge, Squat & MMA Conditioning
Building a solid foundation is just as important as learning the right techniques to be proficient in MMA. Follow this series of ...
Not a morning person? W2W Coaches share their tips on how to get up early.
One of the main excuses we hear from potential competitors is that they’re ‘not a morning person’ or it’s ‘too hard’ to ...
READ: Sydney Mums are Joining MMA Gyms to Shake Up Their Workout
The following article was published online in the Lifestyle section of 7news.com.au by journalist and MMA practitioner, Harry Thomson. Thanks for the ...
READ: From Dancing to Fighting…Sally Heys is a Warrior!
With a background in competitive dance, Sally Heys was the last person her friends and family expected would step inside the octagon ...
READ: Meet our North American President, Scott Viscomi
Scott Viscomi is breaking new ground in the mixed martial arts industry, changing the lives of MMA coaches who run the Wimp ...
LISTEN: W2W Founder Richie Cranny on Paddy Holohan’s MMA Podcast ‘No Shame’
W2W Founder Richie Cranny was a guest on Episode 8 of the MMA podcast, ‘No Shame’. On a very chilly day in ...
READ: “Pain, joy and cracking the Wimp whip” – news.com.au
This article was originally published on news.com.au and dailytelegraph.com.au, and shows what happened when journalist, Neil Keene, tested his mental and physical ...
