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Wimp 2 Warrior is a 20 week mixed martial arts training program that finds your Warrior spirit through building discipline, resilience and physical fitness. Step inside the octagon and prove that you can conquer ANYTHING!

Wimp 2 Warrior is the ultimate training program, offered in 50+ of the top mixed martial arts gyms around the world. If you want to:

  • Be the fittest you’ve ever been
  • Challenge yourself mentally & physically
  • Learn mixed martial arts 
  • Conquer mental and emotional limitations

…or all of the above, then stop looking: Wimp 2 Warrior is what you need. Step outside your comfort zone and make a choice to be fit, empowered and resilient.

With no prior skills or fitness required, you will learn the physical skills and mental strength needed to step into the cage for your first MMA bout – an indescribable, life-changing experience. Thousands of men and women around the world have turned their life around through Wimp 2 Warrior.

Now it’s your turn.

The 20 week training program

In this fully immersive program, you’ll push yourself to limits you’ve never reached before and be physically and mentally stronger than you ever thought possible.

It will take 100 early morning mixed martial arts (MMA) training sessions to get there, learning a combination of Brazilian Jiu-Jitsu, Wrestling and Muay Thai/Kickboxing. You’ll train under some of the top MMA coaches in the world, in a clean, friendly and supportive group training environment.

The first 10 weeks are dedicated to teaching you basic MMA skills and building your fitness, before heading into fight camp – an intense 10 weeks of training designed to give you the experience and resilience needed to step inside the octagon for your first amateur MMA fight.

With friends and family watching you under the bright lights, you will prove that you have overcome all physical and mental limitations and done something truly life-changing.

Who does Wimp 2 Warrior?

This ground-breaking training program brings MMA to everyday men and women. It is designed for those with no prior background in MMA, to give them a safe, supportive and friendly intro to this fast-growing sport.

It doesn’t matter if your current fitness levels are zero, or if you’re ready for the Crossfit Games! After 20 weeks of training, you’ll be in the BEST shape of your life through the unique style of MMA training and focus on creating healthier habits. 

You must be 18+ to join, however there’s no upper age limit. We’re proud to have Warriors around the world in their 50s and 60s! You must have medical clearance to compete at your Finale event, and you are encouraged to chat with your doctor regarding any health conditions prior to commencing.

You’ll learn alongside others also looking to make a healthy, positive change to their life. Lifelong friendships will be formed, because YOU will become the one-percenters.

How to get started

Ready to be in the best mental and physical shape of your life? Take the next step and hit ‘Find A Gym’ above, to see the 50+ gyms who run this program globally.

If your closest gym is mid-way through a W2W series, fill out the pre-register form and we’ll be in touch when the next program is ready to launch. 

If applications are currently open, complete the form and choose your preferred date to attend a free session. This is where you can learn more about W2W, meet the coaches, check out the gym and do a your first MMA workout. It’s your chance to ‘try before you buy’ and does not commit you to anything – just a free workout and real life Q&A. Speaking of which, you can also learn more via our FAQs, which answers many of the commonly asked questions around pricing, commitment and training.

If you have more questions, head to the ‘Contact Us‘ page and we’ll be in touch.